Women’s only garage boot camp classes are small, never over six women. They are quick, lasting only 30 minutes, and effective. The class targets full body and also gets your heart rate elevated which will keep your metabolism firing the rest of the day.
Welcome to Bridgeport Fitness, LLC.
After several years of experience as a nationally certified personal trainer in the Portland metro area, I was tired of watching men and women not getting the results they were looking for by joining a gym.
Throughout my career I've seen two kinds of people: those who think that merely paying a gym membership alone will give them the body they want, so don't bother going; and those who spend hours working out and don't see results.
It's frustrating to watch people fall short of their goals! And as a fitness professional, it kills me. Getting where you want to be simply requires proper exercise instructions and nutritional knowledge.
My philosophy is that everyone deserves to feel great about their body. That's why it's my personal goal to help anyone and everyone with the desire to get the body they always wanted. I personally have structured the most effective way to lose weight and inches while enjoying almost every minute of the workout. I have created a high-energy atmosphere where you will succeed in your goals.
The most cost effective way to get involved is through my custom boot camp classes that are offered every day Monday through Friday. I am also available for in Home training in the Tigard, Lake Oswego, and Tualatin areas and my Garage Gym located in Durham. Check out the services page for prices and schedules.
People Are Talking!
With a maximum of 6 ladies per session, Renea pays close attention to your form to ensure you are getting the maximum benefit from each exercise. I am excited for the journey ahead based on the last 6 weeks!
In the past I have really struggled with consistently working out and after graduating college, I was arguably in the worst shape of my life. About 8 months ago I took charge of my fitness and joined Renea’s women-only bootcamp training. I am so grateful for Renea! She is committed to helping each person reach their best and is genuinely encouraging and motivating. HIIT (high intensity interval training) always challenges my body but doesn’t take over my life (only 30 minutes long!). I’ve gained a new self-confidence and working out has become a habit I enjoy thanks to Renea and Bridgeport Fitness!
As a runner, I’m always searching for ways to challenge my whole body without the pressure of a gym membership. I am constantly aware of my underworked muscles after they’ve been worked at Renea’s…in a good way!
After taking a year off from fitness training, I decided to start up again with Renea. I liked the idea that her class size is a maximum of 6 people, so you are still getting one on one attention. Renea is attentive to the needs of each individual in class, so you are able to obtain the maximum benefits of each class. I look forward to the results that lie ahead for me